TDEE Calculator
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).
ages 18 - 80
cm
kg
Exercise Intensity Definitions
•Exercise: 15-30 minutes of elevated heart rate activity.
•Intense exercise: 45-120 minutes of elevated heart rate activity.
•Very intense exercise: 2+ hours of elevated heart rate activity.
About TDEE
• TDEE = BMR × Activity Multiplier
• BMR (Basal Metabolic Rate) is the calories your body burns at rest
• Activity multiplier accounts for daily movement and exercise
• Use TDEE to determine daily calorie needs for weight maintenance
• For weight loss: Eat 500-1000 calories below TDEE
• For weight gain: Eat 500-1000 calories above TDEE