Pace Calculator
Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.
Pace Calculator
Note that placeholder zeros do not need to be entered in the "Time" or "Pace" field. For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3.
Multipoint Pace Calculator
Determine segment paces in a run by recording times at intermittent points and distances between them.
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Pace Converter
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Finish Time Calculator
The following calculator can be used to estimate a person's finish time based on the time and distance covered in a race at the point the calculator is used.
Typical Races and World Record Paces
| Category | Men's World Record Pace | Women's World Record Pace |
|---|---|---|
| 100 meters | 2:35/mile or 1:36/km | 2:49/mile or 1:45/km |
| 200 meters | 2:35/mile or 1:36/km | 2:52/mile or 1:47/km |
| 400 meters | 2:54/mile or 1:48/km | 3:12/mile or 1:59/km |
| 800 meters | 3:23/mile or 2:06/km | 3:48/mile or 2:21/km |
| 1,500 meters | 3:41/mile or 2:17/km | 4:07/mile or 2:34/km |
| 1 mile | 3:43/mile or 2:19/km | 4:13/mile or 2:37/km |
| 5K | 4:04/mile or 2:31/km | 4:34/mile or 2:50/km |
| 10K | 4:14/mile or 2:37/km | 4:44/mile or 2:57/km |
| Half Marathon (13.11 miles / 21.098 km) | 4:27/mile or 2:46/km | 4:56/mile or 3:05/km |
| Marathon | 4:41/mile or 2:55/km | 5:10/mile or 3:12/km |